When it comes to monitoring your health, understanding your blood pressure readings is crucial. High blood pressure, also known as hypertension, can lead to serious health issues if left untreated. So, how exactly do you read blood pressure?
What do the numbers mean?
When you have your blood pressure taken, you will receive two numbers: systolic and diastolic. The systolic number represents the pressure in your blood vessels when your heart beats, while the diastolic number represents the pressure when your heart is at rest between beats.
What is a normal reading?
A normal blood pressure reading is typically around 120/80 mmHg. If your reading is consistently higher than this, you may be at risk for hypertension.
Understanding the categories
Blood pressure readings are categorized as follows:
- Normal: Less than 120/80 mmHg
- Elevated: 120-129/<80 mmHg
- Stage 1 Hypertension: 130-139/80-89 mmHg
- Stage 2 Hypertension: 140 or higher/90 or higher mmHg
Why is it important to monitor?
Monitoring your blood pressure regularly can help you and your healthcare provider identify any potential issues early on. By keeping track of your readings, you can take steps to manage your blood pressure and reduce your risk of heart disease, stroke, and other health problems.
Remember, always consult with your healthcare provider if you have concerns about your blood pressure readings. They can provide guidance on how to maintain a healthy blood pressure and overall well-being.