Are you feeling salty about your sodium intake? Fear not, for there are ways to reduce your sodium consumption without sacrificing flavor. Here are 5 tips to help you navigate the treacherous waters of the grocery store:
1. Fresh is Best
When it comes to vegetables, opt for fresh, frozen, or canned varieties with no added salt or sauce. This way, you can control the amount of sodium in your meals and keep the flavor in your hands (literally).
2. Low and Slow
Look for packaged foods labeled “low sodium,” “reduced sodium,” or “no salt added.” These options can help you cut down on your sodium intake without sacrificing taste. Who said healthy eating had to be bland?
3. Label Detective
Channel your inner Sherlock Holmes and compare the sodium content of different products by reading Nutrition Facts labels. Choose the options with the lowest sodium levels to keep your heart and taste buds happy.
4. Meal Math
When buying prepared meals, aim for those with less than 600 milligrams of sodium per serving. This is the upper limit set by the FDA for a meal to be labeled “healthy.” Keep an eye on the number of servings per container to avoid any sneaky sodium surprises.
5. Meat Matters
Opt for fresh poultry, fish, pork, and lean meat whenever possible. These protein sources tend to have lower sodium levels compared to processed meats. Plus, you can season them to your heart’s content without the added salt.