When it comes to monitoring your health, one key indicator to pay attention to is your blood pressure. But what exactly is considered normal blood pressure, and what is normal blood pressure by age?
What is Normal Blood Pressure?
Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
Normal Blood Pressure Ranges by Age
For adults, a normal blood pressure reading is typically around 120/80 mmHg. However, blood pressure can vary depending on age, with older individuals often having slightly higher readings. Here are the general guidelines for normal blood pressure by age:
Young Adults (18-39 years old)
For individuals in this age group, a normal blood pressure reading is usually around 120/80 mmHg. However, it is essential to monitor blood pressure regularly to detect any changes early.
Middle-Aged Adults (40-59 years old)
As individuals enter middle age, blood pressure may start to increase slightly. A normal blood pressure reading for this age group is typically around 130/85 mmHg. It is crucial to maintain a healthy lifestyle to keep blood pressure in check.
Older Adults (60+ years old)
For older adults, normal blood pressure readings may be slightly higher, around 140/90 mmHg. However, it is essential to work closely with a healthcare provider to monitor and manage blood pressure effectively.
Remember, these are general guidelines, and individual variations may occur. It is always best to consult with a healthcare professional to determine what is considered normal blood pressure for your specific age and health status.